$7.95 BOOK Reveals: 'How To Get Pain Free While Working From Home'

home ground advantage

How to strike the Perfect Balance of Productivity and Wellness in Your Home Workspace

your guide to elminate back and neck pain while you work from home

"Working from home can be challenging. This book provides a simple and effective guide to improving your productivity and wellbeing by getting to the source of the real issues  " - Keith S. 

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your step-by-step guide to efficiency

Unlock the secrets to creating a home office that fuels your success and nurtures your wellbeing.

With insightful strategies, practical advice, and actionable exercises. 

in the wake of the global pandemic..

The traditional boundaries between office and home have blurred, demanding that we take ownership of our surroundings, health, and well-being. In this era of remote work, each home is not merely a sanctuary but a multifaceted space that serves as an office, a meeting room as well as haven for relaxation. The onus is now on us to craft environments that not only foster productivity but also prioritize our health and overall well-being.

And That's When It Hit Me...

How can we craft an environment aimed at maximizing productivity, enhancing focus, AND fostering overall well-being. Without sacrificing one for the other! How often do we see your productivity go through the roof, only for your health to suffer. Or you are completely zenned out and checking all the holistic boxes and productivity dies?

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Here's A Few Secrets You'll Discover In The Book (FREE)

Here's A Sneak Peek of What's Inside:

CHAPTER 2:

Ergonomics Unveiled

  • Blending the Art & the Science or Ergonomics. Ergonomics is more than just a science; it's an art form that orchestrates the symphony of our daily work lives. In the realm of home offices, where the lines between personal and professional blur, the art of ergonomics becomes a masterpiece that harmonizes comfort, efficiency, and well- being
  • Choosing appropriate furniture:  At the heart of any ergonomic home office is the furniture – the foundation upon which productivity and comfort are built. Choosing appropriate furniture involves a delicate balance between style and functionality, aesthetics and ergonomics
  • ​​ Personalised Metrics: Utilizing a personalised height calculator that factors in your stature and preferred desk positioning—sitting or standing—it provides tailored recommendations, ensuring a perfect fit.
  • How to guide for proper positioning: Picture this. Your monitor, effortlessly aligned with your eye level, banishing neck strain and eye fatigue into oblivion.
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CHAPTER 3:

Power Posture

  • The Brain- Body Connection:   In essence, our posture influences far more than we may initially realize. It shapes our physical health, mental well-being, and overall quality of life.
  • The Toxic Impact of Slouching:  The ramifications of slouching extend beyond the confines of the musculoskeletal system, permeating into realms of physiological and psychological health
  • ​​ Strategies for Reducing Pain and Strain. Explore 5 different strategies to restore and maintain optimal posture and say goodbye to your neck and back pain.​​
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CHAPTER 6:

Harmonising Wellness

  • What are Solfeggio Frequencies . A set of ancient musical tones, have captivated the interest and imagination of many in recent years. Rooted in centuries-old traditions, these frequencies hold a rich history steeped spirituality, and healing practices.
  • Change your mind (literally): Each frequency is believed to resonate with specific intentions or attributes that create a therapeutic effect on the mind and body. 
  • The Art of Blending:   I will show you how you can blend the solfeggio frequencies with binaural beats, isochronic tones, synchrowave modulation, harmonic resonance, polyphasic structuring, and have the ability to multi-layer different elements of sound to change your brainwaves
  • ​Supercharged Focus : By understanding the unique qualities of each frequency, you can harness the power of Solfeggio harmonics to enhance productivity, focus, and overall well-being.
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Meet the Author

Dr. Ben Dorrat

With over two decades of experience as a chiropractor, I've dedicated my career to enhancing health and wellness, one spine at a time. As a parent to two wonderful children, I understand the challenge of balancing professional life with personal wellbeing.

The inception of The Posture Co. was sparked during the global pandemic—an urgent solution for my patients transitioning to remote work who needed specialized support to maintain their physical health from home. Witnessing the strain that makeshift home offices placed on their posture, I innovated a method to deliver posture and ergonomic assessments remotely.

Today, The Posture Co. is more than just a service—it's a mission to empower individuals around the world to achieve their best health through optimal workspace setup. My approach combines my deep expertise in chiropractic care with the latest in remote assessment technology, ensuring that each solution is personalized and effective.

Join me in redefining what it means to work healthily and comfortably, no matter where your office is located. Together, we can build a foundation for a healthier, more productive life.

Now the question is:

Are You Next?

As the confines of the traditional workplace dissolve, we find ourselves tasked with the responsibility of creating a workspace that aligns with our unique needs and elevates our daily experiences. The marriage of ergonomic considerations with the integration of natural elements and mindful attention to sensory experiences offers a holistic strategy to combat the negative repercussions of chronic stress.

​Let's not merely adapt to the changes brought by the pandemic but seize the opportunity to thrive in our newfound flexibility and autonomy. The responsibility is ours – to shape our environments, nurture our well-being, and cultivate productivity in the sanctuary we call home

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